CBT and wellbeing services
CBT for adults
Do you feel stuck? Perhaps struggling with a vicious cycle of thought and behaviour patterns, low mood, or low self-confidence?
Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps you manage your mood by changing how you think and act. We will usually work together weekly, or fortnightly.
I am here to listen and provide a safe, therapeutic space for you to explore your thoughts and feelings. Together, we can make sense of why your problems might have started but most importantly, what keeps them going and what you need to do to break free from them.
I can see you either face-to-face in my Faringdon office, online, or a mix of both: whatever works best for you.
Cost: £70 per session (50 minutes)
CBT for young people
Cognitive Behavioural Therapy (CBT) is a powerful and practical kind of therapy that can transform how young people think about their challenges and worries in life. In turn, this can lead to positive changes in how they experience the world and connect with others.
CBT is effective for a large number of common mental health and emotional problems seen in teenage years and young adulthood such as low mood, anxiety and low self-esteem.
I can work with young people aged 11-18 years, subject to assessment.
Cost: £90* per session (50 minutes)
*The cost for a session of CBT with a young person reflects the additional work and coordination required in between sessions with parents / school / services.
Walk and Talk
We are surrounded by the most beautiful countryside, so why not combine the positive effects of nature with gentle exercise and Cognitive Behavioural Therapy (CBT)?
Some people find it easier to talk and process their thoughts and emotions when not sitting in a room in direct eye shot of their therapist. I offer 'Walk and Talk' as a therapeutic option. We can use my therapy room for some sessions, and get out and about as you choose: it's up to you!
If you're interested in this approach, just book in a free consultation call with me, and we can take it from there.
Cost: £70 per session (50 minutes) or £150 for 120 minutes
Side by Side to 5k
Why not give your wellbeing a kick-start by combining health behaviour coaching, or Cognitive Behavioural Therapy (CBT) with my ten-week Side by Side to 5k programme (ages 12+). This programme is aimed at absolute beginners or those who may want to return to exercise/running after a break.
I am a qualified coach in running fitness with England Athletics and a CIMSPA personal trainer.
I can offer you a service that is personally tailored to improve your physical fitness and confidence, complemented by health behaviour coaching, and the most powerful of CBT tools and techniques.
If you want to build fitness, stamina and improve physical and mental health, this option may be for you.
My charges
Face-to-face: 50 mins
Face-to-face appointments for adults (18+) are available in my private consulting room in the centre of Faringdon, at a range of times.
Online: 50 mins
CBT talking therapy for adults (18+) from the comfort of your own home or office, held remotely using a secure video consultation platform (e.g. Zoom).
Walk-and-Talk: 60 mins
Talking therapy 'on the go' as part of a walk-and-talk session
Swim-and-Talk: 60 mins
Swim-and-Talk is the perfect mix of a gentle, open-water swim combined with CBT and coaching. Trust me, it'll reset your mind and body.
Discounts
I offer 10% discount for NHS employees, carers, the military (including veterans), emergency services and teachers. Please be prepared to provide proof of employment / status.
Financial hardship
If you are facing financial hardship but are in need of support, please get in touch. I can offer a limited number of subsidised sessions at any one time.